How I can help you

What can you expect during our initial consultation?

Every first session is different, but here is an idea of what to expect when we first meet:

• We're likely to discuss what you hope to get from counselling.
• I will say a bit about how I work, and answer questions you may have.
• As part of my commitment to practising ethically I will need to assess our suitability to work together. You will not have to decide whether you want to go ahead with counselling right away. I will ask you to get in touch with me once you have had time to reflect on whether counselling with me feels right for you.

Flexible sessions and rates available

I work with you to meet your needs by offering flexible options, including short or long-term sessions, convenient booking times that fit busy schedules, and the choice of face-to-face or online meetings. You’ll find comfortable, safe surroundings, no limitations on the number of sessions available, and little to no waiting lists. My approach is tailored to suit your individual needs, and I provide a friendly, non-judgmental space where you can feel supported.

Some of the issues I can help with

I can help with you to deal with stress, anxiety, eating problems, relationship challenges, infertility, pregnancy-related issues, health concerns, spirituality, personal development, and sexuality.

I also offer support for depression, self-harm, bereavement and loss, work, school, or family issues, anger, childhood trauma, feelings of sadness or low mood, self-esteem and self-worth struggles, and experiences of abuse.